In honor of her majesty, Mother Earth, we're celebrating by going GREEN with envy! It's time to learn the basics of organics:Why Go Organic?
As we know, eating lots of produce has many perks! However, not all produce is created "equal". Conventional produce is exposed to pesticides that damage not only the little critters that are trying to eat them but also us big critters too, humans who consume them. According to a public health advocacy organization, you can lower your family’s pesticide exposure by almost 90 percent by avoiding the twelve conventionally-produced fruits and vegetables (known as the Dirty Dozen: Peach, Apple, Nectarine, Strawberry, Grape, Pear, Cherry, Bell Pepper, Celery, Kale, Lettuce, and Carrots). Want a quick rule of thumb? If it has THIN SKIN - it's better to GO ORGANIC!
If you’re scared-silly about the chemicals & pesticides you and your child are consuming, but having a fridge filled with all-organic food is outside of your budget, I'll give you a few simple recipes using Organic "Dirty Dozen" produce. Happy Earth Day & Happy Healthy Bodies!
[pic from ownercommunity.homeaway.com]
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