Take my fridge for instance. I had whole grain mustard that obviously would just sit and sit unless I pre-planned my meals. So I made the most awesome Grilled Chicken I've ever tasted! But I still had more mustard left that I wanted to uses up and more frozen chicken breasts. So I built our menu around these things So here's an example of what I do [my shopping list and menu]:
Weekly Menu:
Sunday: Mustard Dill Chicken, roasted potatoes, & artichokes
Monday: Tomato Broccoli Chicken Salad, chips, & fruit
Tuesday: Marinated Tomatoes in Angel Hair, Cesaer Salad, Fresh Bread
Wednesday: Tomato Brocoli Chicken Salad {tweek and put 'em on buns}
Thursday: Hamburgers {use the extra buns}, corn, potato salad {use leftovers}
Friday: date night!
Shopping List:
-bag of red potatoes
-corn
-yellow onion
-celery
-carrot
-artichokes
-grape tomatoes
-romaine lettuce
-basil
-taragon
-fruit
-french bread
-buns
-lunch meat
-then the weekly staples like: milk, yogurt, eggs, cereal, lunch items
Notice how the list consists of all fresh ingredients? That's all I have to buy because all the other items would already been in short term food storage: pasta, chips, oil, chicken stalk, frozen broccoli, frozen chicken etc.
We save A TON of money doing our meals and shopping in this fashion. Plus, I never have to think... "What's for dinner?"

P.S. I've taken a step further by planning my menu for 3 months (so that I can have only the necessary pantry items on hand) in advance...but this is a whole other post...
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